Brixton Pop Weekly GRDP Kundalini Yoga and Gong Bath Online

POP Brixton event space has reopened it’s doors and our beloved GRDP charity kundalini yoga and gong classes we now be held in person and online via ZOOM

Mondays 7 – 8.30pm

Register in advance for all classes scheduled.

After registering, you will receive a confirmation email containing information about joining the meeting.

This charity series of free ONLINE evening yoga classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.

Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.

To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is a deeply healing and transformative practice.

If you would like to make a donation to the GRDP via paypal – info@grdp.co.uk or via the web.

For further information or to book a class please contact: Hayley Shoesmith – Hamir Kaur

Phone: 07977 464608

Website: https://couturefitness.co.uk

Email: hayley@couturefitness.co.uk

About the teacher: Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery.

Her approach to health and wellbeing focuses on the interconnection of body, mind, and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings from India, Chinese medicine and Japanese Reiki.

Her one-on-one yoga consultations are highly personalised practice and include posture work, breath work, meditation and sound healing.